Hi Team, I recently completed my 2nd colon cleanse and broke the fast after 25 Days so still re-feeding at the moment.
I thought I should get some blood tests done and my GP is familiar with both Don and Tyler's protocols which was fantastic and rare in Perth to find a doctor who will work with you.
He was so happy with my 14 kg weight loss and with most of my blood test results after compling x2 Colon Cleanses and 2 Juice fasts in June and present.
My Cholesterol has always been very high and finally decreased to (5.8H), (HDL 4.1H), (LDL 3.9H).
To my surprise my Ferritin Iron levels have always been very low and they actually increased for the first time to (78).
My Thyroid Function Test has also for the first time decreased (TSH - 1.26) - (T4 - 11), (T3 4.0), Insulin Levels way down to 6.
(CRP way down to 15H), (ESR finally decreased to 38H).
Although GP was very happy he was concerned that my (Urea level had decreased way too much to 1.1L - should be between 3-0 - 8.0) and (DHEAS had also increased to 7.9H - should be between 0.51 - 5.56).
He wants me to continue to eat Tylers Pulse then slowly re-introduce protein into my diet as my body requires the protein to rebuild my amino acids consisting of grassfed organic beef, lamb and goat. I have worked so hard since June to elimate all animal products out of my diet towards my jouney to Plant Based eating.
As I have not been feeing very well this week with continued vertigo and fatigue I'm little uncertain the best way I can increase my Urea back to normal without having to consume any animal protein.
My doctor wants me to have another blood test in 4 weeks to check my Urea level again.
I want to do another juice fast in Jan21 and possibly my first water fast providing all my blood works are fine.
Team would be very grateful for any advise and tips relating to the above.
Thank Youuuuu
Viviana
Clint Facey 29 Oct 2020 08:57 PM
Hi Brandan thanks for asking those questions mate, other people will vastly benefit from them too.
1) stop eating foods that add bad cholesterol. I.e. meat, dairy and fats that are animal or man made.
2) stress - that's a whole conversation to go deep in. Your stress? Why? What's your rules and triggers? What's your diet? What's your normal breathing pattern, what's your beliefs of the situation? Do you meditate or why not?
Stress is a made up word for the emotion of scared or being uncertain. When we can flip that uncertainty to certainty, people lower their "stress". So we need to have a chat about that more.
3) High BP - what's your diet? Exercise? Water intake? If you can, do the 7 rounds of 7 breathing exercise and also go for long walks. Eat plants and fruit. Have tomatoes ???? drink grapefruit juice etc.
once again there are lots of things.
But why not have a coach and you get together and delve deeper into these so you can get back in control of your health. Perhaps get some coaching over a few months to empower the truth of your body and healing so you never have to "stress" about these things again.
We're here to help and support you into your full capacity