Hey Libby! Great question and a topic I haven't spoken of in a while!

So to quickly answer your question - Yes. The eye exercises will work, in time. But if you are unable to do all the protocols 100% all the time, that can slow the healing. So be patient and try open up the ellimination channels to help the eyes more. Also the liver plays a big part in eye sight and I think everyone should help the love by having plenty of lemons and copius amounts of water. Lets give your body some much needed hydration! We all do! 

Stopping toxins and posions are a factor too. Making sure you eat a plant based diet with little to no fat (except plant fat - because... Avo's!!), mostly raw!

I don't think anyone should sun gaze when the sun is higher than the size of your fist on the horizon. The light spectrum changes and can damage your eyes. Don Tolman always says eating thr carrots at sunset (colour of orange) helps target the eyes at that time too.

As for the time it will take? Well that can depend on how bad your eyes are or how fast you respond. I wish it was easy to say by Oct 13th you'll have new eyes, but that is also up to you, your body, your mind and your intentions you put out to the universe.

Enjoy the process and keep me posted!

Hi Katrina, so glad you're here!

I don't really feel I need to say much as I think you already know the answer and have answered your own question. ;)

Detox is something we all need to do on a regular basis - it's just part of living in modern society. Colon cleanse for sure and if you're able to follow it up with a juice feast that would give you even greater benefit. Even a couple of days is amazing or if you can do longer (10, 20...) the benefits will be amazing.

Skin is our largest organ so any issues there are a direct reflection of what's going on on the inside. More often than not, it's a sign of a clogged up gut - toxins can't get out the back door so they find another way - often via our skin.

Make sure you follow all the amazing tips inside TRiBE on how to support all 4 channels of elimination whilst cleansing and fasting to minimsie any detox symptoms yuo may have. 

Look forward to hearing how you go!

Britelle

Hi Katrina, The location of the rash might give you some more indication as to which organs it relates to. Also if you havent already, having an Iridology and scleology assessment with one of us coaches will allow you to know which organs need more nurturing and how to specifically do so. For a general guidance i would advice you ease into more fresh and raw foods and up your consumption of fruits first. Then do the colon cleanse and follow it with a juice fast. You can look under the guides section for more guidance as well. To book your session with a coach find us all here https://www.healthyself.co/find-a-coach/

I hope this helps! 

Blessings, Ophelie.

Hi Michael. Is there a question you have on white blood cells? Wondering if you got half way through a post ;)

Hi Jelana. Congrats on 14 days, that's amazing! Are you an experienced faster? If not, my advice would be uts time to break. Its really not recommended to go much more than 5-7 days without supervision when water fasting. One us coaches can help you with that if needed.

All kinds of detox symptoms can come up when water fasting, dried lips being one of them - 1 I get myself! Make sure your adding salt to every glass and drinking a minimum of 2l water per 22kg of body weight whilst fasting. Coconut oil or a good quality organic lip balm may help. X

Hello Jelani, what is showing on our lower lip is usually in connection with our large intestine. If I was you, feeling good and being able to drink sufficient amount of water I'll continue with my water fast. If possible drink double of your usual water requirement. Keep an eye on your tongue, when the plague starts to clear up   or when you start genuinely feel for food you know you did a great job. Keep up a great work ????