Hi there, i have been doing the eye exercises for about 2 months now and not noticing any real changes. I cant do the sun gazing as there are too many buildings in the way of the horizon. My questions are: will the exercises work if I'm not sun gazing and if so, how long should i expect? Also, is it safe to sun gaze say an hour or two after sunrise (when i can finally see the sun) or is it only possible as the sun comes up? I have been eating a carrot each day during this period as well. Any further info appreciated.