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The Meditation Sanctuary

The meditation in which people are guided at The Meditation Sanctuaries is initially based on the practicalities of the true art of ‘yoga of the mind’ and then later, the more advanced forms of authentic meditation found in the classic Soto Zen practices. Zen is said to have originated more than 4,000 years ago. It’s wisdom was passed down through the ages by the ancients and then refined by both Chinese and Japanese Masters over more recent centuries before being carried into modern times by men and women of vision and enlightenment.