Respiratory / Integumentary System Respiratory / Integumentary System: Integumentary Systems


  • Dry/ cracked skin
  • A rash which might be painful or itchy
  • Ulcers
  • Discoloured patches of skin
  • Scaly or rough skin
  • Moles
  • Open sores or lesions
  • Peeling skin
  • Raised bumps that are red or white


  • Rash
  • Rosacea
  • Hives
  • Dermatitis
  • Warts
  • Tinea Versicolor
  • Eczema
  • Melanoma
  • Viral Exanthem
  • Psoriasis
  • Basal Cell Carcinoma
  • Shinges (Herpes Zoster)
  • Dandruff
  • Seborrheic Keratosis
  • Scabies
  • Acne
  • Acitinic Keratosis
  • Ringworm
  • Cellulitis
  • Squamous Cell Carcinoma
  • Herpes
  • Skin Abscess (Boil or Furnicle)
  • Discolored patches of skin
  • Integumentary Systems
  • Moles
  • Open sores or lesions
  • Peeling skin
  • Raised bumps that are red or white
  • Rash - painful or itchy
  • Skin - Dry cracked
  • Ulcer

Contributing Physical Factors

Possible physical factors as to why you are experiencing these symptoms / conditions

  • Food / personal care product toxicity
  • Poor elimination
  • Heat / Cold
  • Stress
  • Dehydration
  • Dry / Humid
  • Poor Hygiene
  • Deficiency
  • Too little or too much sun


Remedies to support your body to heal through these issues

Please refer to the Essential Oils individual instructions for correct application.

Activity, Tool

  • Think about who was getting under your skin?
  • What are you not expressing that you need to say?
  • Stand in front of the mirror, close your eyes, and imagine you are standing next to someone who loves you, if you could borrow their eyes how would you see yourself? (Positive)
  • When you feel positive, open your eyes and look at yourself from the perspective of love
  • How do you see yourself differently
  • What does a person who loves you see?
  • Affirm that you are lovable


  • Guasha (2 parts) & Aloe vera, Skin Brushing, Natural oils on skin daily


  • Avocado
  • Aloe Vera (Rash, burn, chronic conditions)
  • Alfalfa Sprouts (HTS Greens)
  • Kelp
  • Honey (Wounds)
  • Cucumber (Face)
  • Watermelon
  • Fermented Foods
  • Almonds
  • Chia Seeds
  • Tomatoes
  • Papaya
  • Berries
  • Sweet Potatoes
  • Citrus
  • Peppers
  • Spinach
  • Olive, Coconut & Safflower Oils
  • Strawberries
  • Sesame Seeds
  • Carrots
  • Dark Chocolate
  • Whole Grain (Sprouted, Germinated or Cooked)
  • Apples
  • Sunflower Seeds


  • Helichrysum
  • Tea Tree
  • Peppermint (Cooling)
  • Orange
  • Rosehip
  • Rose
  • Lavender (Healing)
  • Geranium (Hydrates)
  • Frankincense and Myrrh
  • Castor Oil (Acne, Wrinkles, Stretch Marks, Hair Growth)

Teas & herbs

  • Oat Straw
  • Alfalfa
  • Bay Leaf
  • Burdock
  • Chickweed
  • Elderflower
  • Sarsaparilla
  • Yarrow
  • Turmeric Powder (Open Wounds)
  • Black Pepper (for Vitiligo)
  • Gotu Kola (Wound Healing)
  • Cayenne (Wounds/stop bleeding)

Mental & Emotional Factors

What could be an underlying emotional issue, thought pattern or trauma that could have lead to this physically manifesting?

  • Disapproval, criticism, invalidation, or even hatred of self.
  • Timid, withdrawn, insecure, feeling second best, devalued, uncomfortable in your own skin.
  • Feeling irritated, angry, frustrated - like someone or something is getting under your skin.
  • Feeling like you don't belong and putting up barriers to guard yourself.
  • Failure to protect or be protected.

Mental & Emotional Remedy

How to support and breakthrough your emotional or mental factors

    Who or what is getting under your skin? What are you not expressing that you need to say, acknowledge or let go of?

    • How much time do you spend criticizing yourself and others?

    • Start becoming aware of how this self criticism hurts you. Make a list of all the areas that you need to improve in your life to feel better about yourself. Then make a list of all the things you love about yourself. Add to the second list regularly.

    • Spend some time reflecting on what it means to have healthy boundaries for you.

    • In fact if you live with other people ask each person to make a list of what it means, discuss it together and start implementing them.

    • For example - do you need to spend more time going for walks and meditating and less time on social media? How much time can you listen to people complaining before you say something?

    • By creating healthy boundaries you will feel stronger and allow yourself to shine more.

    • If you have had problems with your hair, nails and skin in your childhood you may need to do some exploration around your inner child.

    • Say: “Divine Healing Intelligence, please release all irritation, anger, frustration, humiliation, criticism, invalidation, and insecurity I carry in my skin, nails and hair, as well as all points of view, all patterns, and the positive and negative charges that contribute to this condition.” Repeat the word “CLEAR” until you feel a shift occur.

    • Say: “Divine Healing Intelligence, please allow me to feel comfortable, happy, and secure within myself. Allow me to learn to love, appreciate, and value myself and thank you.”

    • Focus on creating feelings of self nurturing an self love.

    • To improve your skin’s texture, touch the tip of your ring finger with the tip of your thumb. Straighten the other fingers. Hold this position for two to three minutes while taking slow, deep breaths and imagining white light moving through your skin, hair and nails. Do it two to three times a day.

    • Even if you don’t see instant results, keep doing this exercise to allow yourself to become comfortable with who you are. You will see changes in both your skin, hair, nails and your self-confidence.


Say the following statement, take a deep breath and then say it again x 3

“I am supported by life. I am safe and calm. I release feeling irritated, angry and frustrated.”

Information inside these guides are suggestions only and should not be substitutions for professional medical advice, diagnosis or treatment.

Please always consult your professional healthcare provider.