Roadmap for Physical Wellbeing
Whether you are looking for extra health tips to be a better version of yourself, or you are dealing with a serious disease, these roadmaps are a foundational point you can come back to, to help you on your path to a greater physical wellbeing. These roadmaps alone do not heal you, however they are an amazing foundation to have in your tool kit on your own “Heal Thy Self” journey.
Whether you are looking for extra health tips to be a better version of yourself, or you are dealing with a serious disease, these roadmaps are a foundational point you can come back to, to help you on your path to a greater physical wellbeing. These roadmaps alone do not heal you, however they are an amazing foundation to have in your tool kit on your own “Heal Thy Self” journey.
There are 7 steps that we suggest that have been tried and tested and helped thousands of people work through different types of physical health conditions such as digestive issues, excess weight, liver issues, fibroids, fungal infections and so much more.
Having a roadmap provides some much needed structure when you need it most. It simplifies things when you’re feeling overwhelmed.
Coming back to the roadmap time and time again will help you come back into balance.
We provide new mindset tools, selected videos from experts.
It’s not a course or a program per se, but something to give you structure and ideas about how to cope and where to find in person support.
This roadmap alone cannot heal you, but is a really important start in the right direction.
You may have heard some of the advice before, but the roadmap is your reminder to embody it, really put it into practice.
Let’s get you started right now…
The first step in any healing journey is to review what mindsets are operating within us.
You might think there is no link between mindset and physical condition, and you might feel to skip this step. However right now we are urging you not too. Our mind plays such an important role in our wellbeing and is intricately related to what’s happening in our body.
We are really lucky to live in an age where now there is so much more awareness and understanding about the ability for us to heal ourselves starting with the way we think.
"The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself."Barbara Brennan
Action Step:
Whatever is happening for you right now,
use the mantra “My body is strong & healthy”
Put this on your phone and repeat it often.
Especially when everything is feeling difficult.
Our body is basically a system of tubes, when these tubes are clean everything in our body works and flows, when they are blocked things start getting messy. In this video Tyler Tolman will explain how cleansing and detoxing is the foundation to physical health.
The next step on the roadmap is about taking your power back.
When we are out of balance it’s so tempting to want someone to come and save us. That someone is You!
Really see this as a truly positive thing.
"I am the master of my fate,
I am the captain of my soul" Invictus
If this seems hard, think how hard it is going through whatever is happening right now.
And remember there is a way out. We’re here to guide you, but first you must empower yourself.
Action Step:
Ask yourself are you ready to let go of whatever is causing you pain and live a new way? Journal about this using the prompts below.
1. What reality do you want?
2. Do you want to continue living this way?
Are you ready to face and let go of whatever or whoever has got you here...
- Search Healing Forum for real life experiences of what has helped others with similar situations to you.
- Use the Healing Guide for a range of health conditions and get holistic recommendations such as foods, herbs, oils and affirmations
Unfortunately there is still so much miseducation around physical health conditions and dis-ease these days.
Learning about what is at the source of them is so important.
A lot of the wisdom we share doesn’t come up on a google search and we’ve organised it in different formats so you can search and find answers fast.
Find complete instructions for 4 different types of cleanses that guide you through step by step how to cleanse and nourish your body.
Choose your Cleanse
When we are dealing with a health condition we want to create the most supportive possible environment for ourselves.
A toxic free healthy lifestyle goes beyond food and looks at everything from toxic relationships to toxic personal care products.
Action Step:
Tyler’s 7 Principles of Health Guided Program
- Scroll down to Tyler's 7 Principles of Health Guided Program on the link above.
- First take the Health Assessment Quiz.
- Then watch the videos most relevant to you after taking the quiz. They contain simple but achievable action steps.
The people who surround us also play a big role in holistic health.
"Look at your 5 closest friends. Those five friends are who you are. If you dont like who you are, then you know what you have to do.” Will Smith
Find people who can understand you and support you while you go through your healing journey is so important. To be heard and listened to and to receive advice only when you ask for it, rather than it coming unsolicited from all different directions.
It can feel so isolating and lonely if you don't have a strong support system.
In TRiBE there is an extremely supportive private community you can reach out to. You can ask questions and search the FORUM to see what others have shared on the topic you’re interested in. The group is supported by our community manager who makes sure all the posts are answered and that a great vibe is maintained.
We’re seriously blown away by how supportive this group is, and love how many of our members connect offline as well. So many true friendships made.
Action Step:
Contemplate the following questions
- Who do you want to think like?
- Who do you want to be around? Write out a list of qualities in people that you’d like to see in your tribe.
In our Heal Thy Self TRiBE you can access
- Private caring community
- A Community Forum to ask questions and search for conversational threads
- Join Local Meet Ups
To take things next level we need one on one support. A coach or healer can often help you find your way back into alignment faster than doing things on your own.
You can work with a Heal Thy Self Coach or search the Directory to find a health practitioner in your local area.
Our health is one of our greatest assets, often we are quick to invest in other things in our lives, but leave ourselves last.
Action Step:
You can search the TRiBE Directory to find local coaches and healers in your area.
Anytime you feel lost and out of balance again, come back to this self care road map.
Life can get busy and we can start to get back into old habits without awareness.
Emotional health needs maintenance as new situations and triggers are a part of life.
When you follow your roadmap your more likely to stay on track as you know the steps you need to take to feel your way through things rather than bottling them up.
You are important and you deserve the best you can give yourself!!!
Action Step:
Which steps are you missing out on or invest more time into?
Especially remind yourself of step 2. YOU and only you have the power to change the course of your life and your wellbeing :)
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Information inside these guides are suggestions only and should not be substitutions for professional medical advice, diagnosis or treatment.
Please always consult your professional healthcare provider.