How To Cure Constipation: Feel Clean, Clear And Alive Again!
One of the most googled searches on the internet is how to cure constipation. It doesn’t really surprise me as I would say that about 90% of the population is constipated. Don’t believe me? Well, did you know that after you eat a good-sized meal, you should have a bowel movement within 30 to 45 minutes? Yep! And for most people this doesn’t happen.
Every time we eat a main meal it activates the part in your brain that tells your body to “eliminate” waste to make room for the next meal to come through and be digested. So if you’re not pooping within an hour of your main meal, then I’m afraid you’re constipated. This leads to us feeling blocked, dull, tired and well just plain old crappy.
But the good news is there’s a way to fix this, and that is with a 4 Day Colon Cleanse. Although, depending on how backed up you are you might need to do a 4 Day Colon Cleanse three or four times to really get everything working in tip top shape.
You will be shocked!
If you’re digestive system is backed up then you may have no bowel movements during the first days of the colon cleanse. If this happens to you don’t worry. The reason is pretty simple and I’ll explain why here.
Firstly, my cleanse does not include powerful herbs that irritate your digestive system (that’s how laxatives often work). Instead the fibers and clay in the Colon Cleanse Mix are designed to really pull a lot of plaque out of your digestive tract.
You have about 30-feet worth of tubing in your digestive tract, so if you have some blockage in your system, it will take time for the blockage to start moving.
Typically the first time you do a colon cleanse it will scrape the surface of the backed up waste, and this can be a slow process.
But when you do your second colon cleanse you’ll notice a BIG change. After the second or third day, it’s normal to experience MASSIVE amounts of “stuff” coming out. And when I say massive, I mean these are going to be really big movements. The second cleanse will seem WAY more effective than the first one.
For the best results I recommend you do a colon cleanse once a month for 4-5 months. You’ll be absolutely shocked by the amount of stuff coming out of your body. You’ll have massive bowel movements, and experience how your digestive system feels so much cleaner. From then on, every time you eat a meal, within 30 to 45 minutes, you’ll have a bowel movement.
And this, my friends, is called proper digestion.
It will take you three to six months to experience for the first time in your life what proper digestion is.
You may be shocked at the difference.
So if things are slow for you during your first colon cleanse, don’t worry, it’s normal.
Secondly, check out the recommendations below on how to help you get things moving.
Hydrate, hydrate, hydrate
The number one thing to help is to be drinking at least the recommended amount of water. That’s having a least one liter of water with a pinch of salt in between each serving. This will also help the fibres and clay to do their job and also to soften the hardened waste in your digestive tract.
If you’re doing a colon cleanse for the first time one idea is to consider booking in a Colonic Hydrotherapy session during your second day on the cleanse. This will really help to pull everything through at a more rapid pass and reduce detox symptoms.
An Apple A Day
If things aren’t moving, then it may be a good idea to have fewer servings of colon cleanse. You can stick to a diet of apples, fresh fruit and even salads (as long as the food is fresh and hydrating). Then you can take the ‘slower’ option of having 1-2 servings of colon cleanse a day for a 30 day period. You can still try enemas or a salt flush, or colonic hydrotherapy during this period.
This way, you’ll have an effective colon cleanse without going too hard. And once you have a good bowel movement, and you start seeing everything coming out, then you could go into a full, 4 Day Colon Cleanse to really clean everything out.
This Is The Key On How To Cure Constipation And The Best Investment Ever!
It’s only in recent times that colon cleansing has fallen out of the ‘norm’ and as a result so many people are wondering how to cure constipation.
Many cultures, such as the ancient Egyptians, did this kind of colon cleanse for four days each month (for their entire lives!) and they are said to be the cleanest civilization we have known about.
Then, why don’t you try it out for the next three to six months and see for yourself?
You know it is worth it. Give it a crack. You may not flush everything out when you do it for the first time, but give your digestive system some time to really clean itself, and it will surely pay off. It’s the best investment ever. You can find out more about my 4 Day Colon Cleanse here.
Thanks for reading,