How to Get Rid of Spider Veins Without Surgery
What actually causes spider veins and varicose veins, and how do you get rid of them?
There are two main things that cause spider veins and varicose veins.
1) Mechanical – keeping the blood flowing
Many people have a habit of sitting and crossing their legs.
So ladies especially, when you sit down and cross your legs, you’re actually cutting off circulation to your legs and that’s typically where you’re going to start to see varicose veins or spider veins.
The lack of circulation damages your arteries and veins and creates something that doesn’t look very good.
So you’ve got to train yourself not to cross your legs. You need to keep that circulation flowing.
2) Circulation and the quality of your blood
Number two is building the blood so that you have quality blood and your veins and arteries stay healthy.
There are very specific foods that reduce circulation, and I hate to say it, but it’s a really high fat diet.
If you’re eating a high fat, high protein diet, especially animal fats and animal proteins, you will be prone to spider veins and varicose veins. Research from Cornell University has proven that when you have a high fat meal, your body can’t digest it all, so it shuts down something called the ‘endothelial function’ of your arteries and veins.
They can’t expand and contract the way they’re supposed to and it leads to varicose and spider veins.
One of the best things you can build your blood with is Greens. Greens contain something called chlorophyll that almost identically matches our blood plasma and what our blood consists of. If you have really healthy blood, everything is going to stay healthy because blood builds everything.
The highest plant based source of chlorophyll is found in alfalfa. I love this plant so much. Alfalfa plant grows its roots down 10 meters to suck up all the nutrients that most other plants can’t get access to.
I’ve taken organically grown alfalfa and put it into a green drink with two other ingredients. It’s called Heal Thy Self Greens. This contains literally every nutrient known to man and is the highest source of chlorophyll.
All you have to do is take a teaspoon of it, put it into some water and drink it twice a day. This detoxifies and builds the blood with all the nutrients you may be lacking. It’s something you can do quite simply.
If you avoid the foods that are causing congestion in the circulatory system and build your blood with chlorophyll, you’ll notice a difference. It doesn’t have to be this product. It could be greens, spinach, lettuce, shard or any type of big leafy greens.
Take a look at beetroot. It’s the highest source of nitric acid, which really helps the arteries to function the way they should. You can eat beetroot, juice it, take the tops, those big veiny looking greens and juice those or eat them in a salad.
Or you can make something called a pulstice. Take all those greens and put them in a blender. Blend them up with just a little bit of extra virgin olive oil. You take that as a pulstice and put it directly onto the spider veins. You can even wrap it up overnight and sleep with it.
So to recap…
…put a pulstice on the veins, avoid fatty foods that clog your system, build your blood with Greens and stop crossing your legs.
And the simple things to get your circulation going are long walks, exercise, enough hydration and getting out in the sun. All these basic things are going to be a major factor for avoiding these spider veins and even reversing them.
Thanks for reading!